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A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport – including the specific muscle groups, energy systems and mechanical forces involved. The Strength & Conditioning for Pole book provides a step-by-step formula so that you can benchmark your strength and flexibility, and work towards improving it in a logical, progressive way that is unique to pole!
Over 460 pages of pole geeking awaits! Anatomy, biomechanics, strength and conditioning for pole. Perfect for training, the paperback edition is easy to carry around.
…the ultimate pole text book is here!
- Over 460 pages to enjoy
- Clear to follow images, diagrams and supporting text
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All the ‘on’ and ‘off’ the pole exercises you’ll ever need to get strong for pole!
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Exclusive access to the Pole PT online exercise video library!
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Explore your strengths and weaknesses with strength and flexibility testing.
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PLUS! A framework for building your own programme!
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